CrossFit Salem South – CrossFit
1: Metcon (Weight)
EMOM 14:00
Odd: 2 Deadlifts AHAP
Even: 4 Back rack lunges (AHAP)
add weight for totals
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
20 Cal. Row
30 Double Unders (60 HSU)
10 Devils Press (2x DB 35s/25s)
30 Double Unders
HSU = Heavy rope singles
Rx+ = 10 triple unders