CrossFit Salem South – CrossFit

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1: Metcon (Weight)

EMOM 14:00

Odd: 2 Deadlifts AHAP

Even: 4 Back rack lunges (AHAP)
add weight for totals

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

20 Cal. Row

30 Double Unders (60 HSU)

10 Devils Press (2x DB 35s/25s)

30 Double Unders
HSU = Heavy rope singles

Rx+ = 10 triple unders