CrossFit West Salem – CrossFit
1: DB press (3×10)
Alternating strict press with DBx2 AHAP
2: Metcon (Time)
10 Box Jump (24/20)
20 Power Snatch (75/55)
30 Burpee over bar
40 Sit – up
50 Cal. Row
40 Sit – up
30 Burpee over bar
20 Power Snatch (75/55)
10 Box Jump (24/20)
*Rx+ GHD Sit – ups
*Rx+ Power Snatch (95/65)