CrossFit West Salem – CrossFit

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1: DB press (3×10)

Alternating strict press with DBx2 AHAP

2: Metcon (Time)

10 Box Jump (24/20)

20 Power Snatch (75/55)

30 Burpee over bar

40 Sit – up

50 Cal. Row

40 Sit – up

30 Burpee over bar

20 Power Snatch (75/55)

10 Box Jump (24/20)
*Rx+ GHD Sit – ups

*Rx+ Power Snatch (95/65)