Tue 2/18/20

Feb 18, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

10 Rounds:

250m Row

8 HSPU

Rest 5min:

10 Rounds:

200m Ski Erg

5 Pull – ups
*Rx+ 8 Strict HSPU

*Rx+ 4 Bar Muscle – ups