CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

10 Rounds:

250m Row

8 HSPU

Rest 5min:

10 Rounds:

200m Ski Erg

5 Pull – ups
*Rx+ 8 Strict HSPU

*Rx+ 4 Bar Muscle – ups