CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
10 Rounds:
250m Row
8 HSPU
Rest 5min:
10 Rounds:
200m Ski Erg
5 Pull – ups
*Rx+ 8 Strict HSPU
*Rx+ 4 Bar Muscle – ups
10 Rounds:
250m Row
8 HSPU
Rest 5min:
10 Rounds:
200m Ski Erg
5 Pull – ups
*Rx+ 8 Strict HSPU
*Rx+ 4 Bar Muscle – ups