CrossFit West Salem – CrossFit

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1: Metcon (Time)

10 – 20 – 30 – 40 – 50 *Cals. on Ass. Bike

50 – 40 – 30 – 20 – 10 *(Deadlift) Ascending in weight

50 reps @ (135/95)

40 reps @ (155/105)

30 reps @ (185/135)

20 reps @ (225/155)

10 reps @ (275/185)