Corefit s 2/19/2020

Feb 16, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

4 rounds // 1 minute

Side to side overhead butt kickers

Punching jacks

Single leg kicks 2X

Plank knees to elbows

1 min. rest