CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
4 rounds // 1 minute
Side to side overhead butt kickers
Punching jacks
Single leg kicks 2X
Plank knees to elbows
1 min. rest
4 rounds // 1 minute
Side to side overhead butt kickers
Punching jacks
Single leg kicks 2X
Plank knees to elbows
1 min. rest