CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
6 rounds 45 sec. on 15 off
1. Forward burpee squat jumps
2. Bicycles
3. Mat hop overs
4. Crab toe touches
6 rounds 45 sec. on 15 off
1. Forward burpee squat jumps
2. Bicycles
3. Mat hop overs
4. Crab toe touches