Corefit s 2/17/2020

Feb 16, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CoreFit

View Public Whiteboard

1: Metcon (No Measure)

6 rounds 45 sec. on 15 off

1. Forward burpee squat jumps

2. Bicycles

3. Mat hop overs

4. Crab toe touches