CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Basic Version: AMRAP 25:00
Row 500m
10 Push ups
20 Sit Ups
30 Lunges
20 Russian KB Swings
10 Thrusters (1x KB)
Advanced Version: AMRAP 25:00 (Rx+)
Bike 2,000m
10 Burpees over the bar
20 Sit Ups
30 Lunges
20 Russian KB Swings (70/53)
10 Thrusters (95/65)