CrossFit West Salem – CrossFit
1: Single Leg Deadlift (8×4 AHAP KB)
Single leg deadlift with kettlebell
*One set is 4 reps on right leg and 4 reps on left leg:
2: Metcon (AMRAP – Rounds and Reps)
Team of #2: AMRAP 20min.
5 HSPU
5 Box Jumps (30/24)
6 DB x1 Ground to Overhead (70/50)
*Rx+ Strict HSPU