CrossFit West Salem – CrossFit

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1: Single Leg Deadlift (8×4 AHAP KB)

Single leg deadlift with kettlebell
*One set is 4 reps on right leg and 4 reps on left leg:

2: Metcon (AMRAP – Rounds and Reps)

Team of #2: AMRAP 20min.

5 HSPU

5 Box Jumps (30/24)

6 DB x1 Ground to Overhead (70/50)
*Rx+ Strict HSPU