CrossFit Salem South – CrossFit

View Public Whiteboard

1: Press (EMOM 16:00 – Odd: 2 Press, Even: Plank 45s)

Press

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

5 Shuttle Runs D&B (42′ each way, 84′ total)

10 Burpee Box Jump Overs (24/20″)

15 Ground to Overhead (35/25# plate)