CrossFit Salem South – CrossFit
1: Press (EMOM 16:00 – Odd: 2 Press, Even: Plank 45s)
Press
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00
5 Shuttle Runs D&B (42′ each way, 84′ total)
10 Burpee Box Jump Overs (24/20″)
15 Ground to Overhead (35/25# plate)