CrossFit West Salem – CrossFit

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1: Back Rack Lunge (8×4 AHAP)

2: Metcon (AMRAP – Reps)

5 Rounds: 90 sec. on / 90 sec. Rest

40 Double Under or Single Unders

15 TTB

*Max squat cleans in remaining time: (Weight Increases each round)
Men: 95,135,155,185,225

Woman: 65,95,105,135,155

*Score is total squat clean reps from all 5 rounds.