CrossFit West Salem – CrossFit
1: Back Rack Lunge (8×4 AHAP)
2: Metcon (AMRAP – Reps)
5 Rounds: 90 sec. on / 90 sec. Rest
40 Double Under or Single Unders
15 TTB
*Max squat cleans in remaining time: (Weight Increases each round)
Men: 95,135,155,185,225
Woman: 65,95,105,135,155
*Score is total squat clean reps from all 5 rounds.