CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
9 rounds, 4:00 each round:
Rd1: 20 Burpees then max dumbbell snatch (50/35)
Rd2: 50 Double Unders then max calories on the Echo bike
Rd3: Run 400m then max sit ups
repeat
only count reps after the buy in each round, 36:00 total time. Rx+ sub GHD sit ups or toes to bar for sit ups and 10 triple unders for DU