CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

9 rounds, 4:00 each round:

Rd1: 20 Burpees then max dumbbell snatch (50/35)

Rd2: 50 Double Unders then max calories on the Echo bike

Rd3: Run 400m then max sit ups

only count reps after the buy in each round, 36:00 total time. Rx+ sub GHD sit ups or toes to bar for sit ups and 10 triple unders for DU