Wed 2/12/20

Feb 12, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Push Press (8×3 AHAP)

2: Metcon (7 Rounds for time)

7rounds (4min/rounds)

12/9 Cal Ass. Bike

6 Burpee DBx2 Deadlifts (50/35)

12/9 Cal Ass. Bike