CrossFit West Salem – CrossFit
1: Push Press (8×3 AHAP)
2: Metcon (7 Rounds for time)
7rounds (4min/rounds)
12/9 Cal Ass. Bike
6 Burpee DBx2 Deadlifts (50/35)
12/9 Cal Ass. Bike
7rounds (4min/rounds)
12/9 Cal Ass. Bike
6 Burpee DBx2 Deadlifts (50/35)
12/9 Cal Ass. Bike