CrossFit Salem South – CrossFit

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1: Deadlift (15×1)

2: Metcon (AMRAP – Rounds and Reps)

10 Rounds for time of: (20:00 max)

10 Wall Ball Shots

Row 8 Calories

6 Toes to Bar
Scale as needed. Rx+ = 8 Wall Ball Shots (30/20), Row 10 calories, 4 Med Ball TTB (14/10)