CrossFit Salem South – CrossFit
1: Deadlift (15×1)
2: Metcon (AMRAP – Rounds and Reps)
10 Rounds for time of: (20:00 max)
10 Wall Ball Shots
Row 8 Calories
6 Toes to Bar
Scale as needed. Rx+ = 8 Wall Ball Shots (30/20), Row 10 calories, 4 Med Ball TTB (14/10)