CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

15 Bench press (Body weight)

Then:

2 Rounds:

20 Cal. Ass Bike

1 Rope Climb

20 Cal. Ski Erg

1 Rope Climb

20 Cal. Row

1 Rope Climb

Then:

15 Bench press (Body weight)