CrossFit Salem South – CrossFit
1: Metcon (Weight)
10 rounds, 90s each round
2 Push Press/Jerk
2 Thrusters
Rx+ = 2 Push Jerk + 2 Thrusters + 2 Overhead Lunges
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Bike 20 Calories
3 rounds of:
4 Pull Ups
8 Push Ups
12 Lunges
Scale as needed. Rx+ = 3 rounds of: 2 Bar Muscle Ups, 6 Bar facing burpees, 6 Hang Snatch (135/95)