CrossFit Salem South – CrossFit

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1: Metcon (Time)

Valentine’s Day

Partner WOD

1 person working at a time

2 rounds

1k row

100 DB snatches@50/35

50 toes to bar

100 DB box step ups@24/20″

50 pull-ups

100 DB squats@50/35

50 cal bike

100 Burpee over DB@50/35

RX+ 70/50