CrossFit Salem South – CrossFit
1: Metcon (Time)
Valentine’s Day
Partner WOD
1 person working at a time
2 rounds
1k row
100 DB snatches@50/35
50 toes to bar
100 DB box step ups@24/20″
50 pull-ups
100 DB squats@50/35
50 cal bike
100 Burpee over DB@50/35
RX+ 70/50