CoreFit-30 2/10/2020

Feb 9, 2020 | W.O.D.

CrossFit Salem South – CoreFit

View Public Whiteboard

1: Metcon (No Measure)

3 rounds // 45 sec. on 15 sec. off

1. Slam balls

2. Low box jumps

3. KB swings

4. Row

5. Squats

6. Pulse Push Ups

7. Shuttle sprints

8. Battle Ropes