CrossFit Salem South – CoreFit
1: Metcon (No Measure)
3 rounds // 45 sec. on 15 sec. off
1. Slam balls
2. Low box jumps
3. KB swings
4. Row
5. Squats
6. Pulse Push Ups
7. Shuttle sprints
8. Battle Ropes
3 rounds // 45 sec. on 15 sec. off
1. Slam balls
2. Low box jumps
3. KB swings
4. Row
5. Squats
6. Pulse Push Ups
7. Shuttle sprints
8. Battle Ropes