CoreFit s 2/14/2020

Feb 9, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

Valentine’s Partner Workout!!

Forearm plank + 10 Burpees

Wall sit + 50 toe taps

Sit-up ball pass (20)

50 Walking Lunges + med ball hold