CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Valentine’s Partner Workout!!
Forearm plank + 10 Burpees
Wall sit + 50 toe taps
Sit-up ball pass (20)
50 Walking Lunges + med ball hold
Valentine’s Partner Workout!!
Forearm plank + 10 Burpees
Wall sit + 50 toe taps
Sit-up ball pass (20)
50 Walking Lunges + med ball hold