CrossFit Salem South – CoreFit
1: Metcon (No Measure)
4 rounds 45 on // 15 off
1. Banded V-ups
2. Banded jump squats
3. Banded run
4. Banded high knee
5. Banded squat pulls
6. Banded delt raises
4 rounds 45 on // 15 off
1. Banded V-ups
2. Banded jump squats
3. Banded run
4. Banded high knee
5. Banded squat pulls
6. Banded delt raises