CoreFit s 2/12/2020

Feb 9, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 rounds 45 on // 15 off

1. Banded V-ups

2. Banded jump squats

3. Banded run

4. Banded high knee

5. Banded squat pulls

6. Banded delt raises