CrossFit Salem South – CrossFit
1-A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
First 10:00 work up to a max Clean, the remaining 20:00 complete the AMRAP:
Bike 8 calories
8 Bar Facing Burpees (over the bar)
8 Cleans @ 50% of todays max
1-B: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00 (rest 4:00 from 13-17 min)
Bike 8 calories
10 Burpees
12 Kettlebell Swings
14 Squats