Fri 2/7/20

CrossFit West Salem – CrossFit

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1: Deadlift (Take 25 min to find 1RM)

2: Metcon (Time)

4 Rounds:

10/8 Cal. Ass Bike

12 Sumo Deadlift High Pull

20 Wall ball (20/14)
Rx+ 10/8 Ski Erg