CrossFit West Salem – CrossFit
1: Deadlift (Take 25 min to find 1RM)
2: Metcon (Time)
4 Rounds:
10/8 Cal. Ass Bike
12 Sumo Deadlift High Pull
20 Wall ball (20/14)
Rx+ 10/8 Ski Erg
4 Rounds:
10/8 Cal. Ass Bike
12 Sumo Deadlift High Pull
20 Wall ball (20/14)
Rx+ 10/8 Ski Erg