CrossFit Salem South – CrossFit

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1: Metcon (Weight)

Every 2:00 for 8 rounds (AHAP)

3 Deadlifts

3 Back Squats
Share bars as needed. Rx+ = 3 O.H. squats. Combine weights to score.

2: Metcon (Time)

21-18-15-12-9 reps for time of: (Max 20:00)

Bike for calories

Box Jumps (24/20″)
Scaled start at 18 and work down. Rx+ add pistols to each set.