CrossFit Salem South – CrossFit
1: Metcon (Weight)
Every 2:00 for 8 rounds (AHAP)
3 Back Squats
Share bars as needed. Rx+ = 3 O.H. squats. Combine weights to score.
2: Metcon (Time)
21-18-15-12-9 reps for time of: (Max 20:00)
Bike for calories
Box Jumps (24/20″)
Scaled start at 18 and work down. Rx+ add pistols to each set.