CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 40:00
Row 25 calories
3 Rounds of:
25 Double Unders
10 Toes to Bar
Run 200m
Rx+: 5 TTB with 12/10 med ball. Run =25
AMRAP 40:00
Row 25 calories
3 Rounds of:
25 Double Unders
10 Toes to Bar
Run 200m
Rx+: 5 TTB with 12/10 med ball. Run =25