Wed 2-5-20s

Feb 5, 2020 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

Row 25 calories

3 Rounds of:

25 Double Unders

10 Toes to Bar

Run 200m
Rx+: 5 TTB with 12/10 med ball. Run =25