CrossFit West Salem – CrossFit

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1: Shoulder Press (Find 1 RM)

Take 20 min to find 1 RM

2: Metcon (Weight)

EMOM 20min. Clean & Jerk!

Min 0 – 4: Bar only (4 reps)

Min 5 – 9: Building (3 reps)

Min 10 – 14: Building (2 reps)

Min 15 – 20: Building to AHAP (1 rep)
Score is weight of heaviest lift