CrossFit West Salem – CrossFit
1: Shoulder Press (Find 1 RM)
Take 20 min to find 1 RM
2: Metcon (Weight)
EMOM 20min. Clean & Jerk!
Min 0 – 4: Bar only (4 reps)
Min 5 – 9: Building (3 reps)
Min 10 – 14: Building (2 reps)
Min 15 – 20: Building to AHAP (1 rep)
Score is weight of heaviest lift