CrossFit Salem South – CrossFit

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1: Back Rack Lunge (20×2 in 15:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

4x Run D&B (100/70# slam ball, 36′ each length)

12 Cal Bike

16 Wall Ball Shots (20/14#)
scale as needed. Rx+ 30/20# WB 12 reps