Mon 2/3/20

CrossFit West Salem – CrossFit

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1: Back Squat (Find 1RM)

Take 25min to find 1RM

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min:

15 Power Snatch (75/55)

10 TTB

15 Thrusters (75/55)

10 TTB