CrossFit West Salem – CrossFit
1: Back Squat (Find 1RM)
Take 25min to find 1RM
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12min:
15 Power Snatch (75/55)
10 TTB
15 Thrusters (75/55)
10 TTB
Take 25min to find 1RM
AMRAP 12min:
15 Power Snatch (75/55)
10 TTB
15 Thrusters (75/55)
10 TTB