CrossFit Salem South – CrossFit
1: Bar Muscle-ups (15 min skill work )
2: Metcon (AMRAP – Rounds)
10 rounds for time: (Max 30:00)
2 Bar Muscle Ups (6 Pull Ups)
10 Snatch (1x 50/35 DB)
10 Cal Bike
10 Goblet Squats (1x 50/35 DB)
10 Cal Row