CrossFit Salem South – CrossFit

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1: Bar Muscle-ups (15 min skill work )

2: Metcon (AMRAP – Rounds)

10 rounds for time: (Max 30:00)

2 Bar Muscle Ups (6 Pull Ups)

10 Snatch (1x 50/35 DB)

10 Cal Bike

10 Goblet Squats (1x 50/35 DB)

10 Cal Row