CrossFit Salem South – Partner WOD
1: Metcon (No Measure)
400-200-100-200-400
6 rounds
10 goblet squats
10 toes to bar
10 lunges with KB
Accumulate 6400M by running or rowing
6 rounds
10 box jumps 20/24
10 pull-ups
10 sit up to stand
200-100-400-100-200