Its Always a Partner WOD

CrossFit Salem South – Partner WOD

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1: Metcon (No Measure)

400-200-100-200-400

6 rounds

10 goblet squats

10 toes to bar

10 lunges with KB

Accumulate 6400M by running or rowing

6 rounds

10 box jumps 20/24

10 pull-ups

10 sit up to stand

200-100-400-100-200