CrossFit Salem South – CoreFit
1: Metcon (No Measure)
6 rounds // 30 sec. on 15 sec. off
2 plyo lunges to plank burpee
Ski side to side hops
Hop squat forward and back
Fence hop overs
6 rounds // 30 sec. on 15 sec. off
2 plyo lunges to plank burpee
Ski side to side hops
Hop squat forward and back
Fence hop overs