CoreFit 2/7/2020

Feb 1, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

6 rounds // 30 sec. on 15 sec. off

2 plyo lunges to plank burpee

Ski side to side hops

Hop squat forward and back

Fence hop overs