CrossFit Salem South – CoreFit
1: Metcon (No Measure)
5 rounds // 1 min. Stations
Dumbbell snatch side to side hops
Jumping med ball push ups
v-ups with ball toss
Running med ball taps
5 rounds // 1 min. Stations
Dumbbell snatch side to side hops
Jumping med ball push ups
v-ups with ball toss
Running med ball taps