CrossFit West Salem – CrossFit

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1: Metcon (Time)

24 min. Running Clock

For Time: 16 min. Time Cap

21 – 18 – 15 – 9

Squat Cleans (95/65)

Cal Row

2: Metcon (Weight)

*From 16 – 24min.

Find 1rm Clean (Squat or Power)