CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00 (4 min rest in the middle)

Min 1-18 AMRAP:

60 Double Unders (120 HSU, 5,000 SU)

Bike 15 Calories

20 Sit Ups

Min 22-40

20 Box Jumps (24/20″)

20 American Kettlebell Swings (53/35 Blue/Green)

20 Cal Row
scale as needed. Rx+ sub 20 handstand push ups in place of KBS every other round. Sub 12 GHD sit ups for 15 regular sit ups. HSU = heavy rope single unders