CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 40:00 (4 min rest in the middle)
Min 1-18 AMRAP:
60 Double Unders (120 HSU, 5,000 SU)
Bike 15 Calories
20 Sit Ups
Min 22-40
20 Box Jumps (24/20″)
20 American Kettlebell Swings (53/35 Blue/Green)
20 Cal Row
scale as needed. Rx+ sub 20 handstand push ups in place of KBS every other round. Sub 12 GHD sit ups for 15 regular sit ups. HSU = heavy rope single unders