CrossFit West Salem – CrossFit
1: Shoulder Press (5-5-5 @ 40, 50, 60% of your workin)
2: Metcon (AMRAP – Rounds)
EMOM: 21min
Min1: 5 HSPU or 50ft Handstand Walk
Min2: 10 Toes – To – Bar
Min3: 15/13 Cals on (Bike, Row, Ski) Rotate through each round