CrossFit West Salem – CrossFit

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1: Shoulder Press (5-5-5 @ 40, 50, 60% of your workin)

2: Metcon (AMRAP – Rounds)

EMOM: 21min

Min1: 5 HSPU or 50ft Handstand Walk

Min2: 10 Toes – To – Bar

Min3: 15/13 Cals on (Bike, Row, Ski) Rotate through each round