CrossFit West Salem – CrossFit

View Public Whiteboard

1: Back Squat (5-5-5 @ 40, 50, 60% of your working weight)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18min.

50ft walking front rack lung KBx1 (53/35)

3 Rounds of:

5 Chest to Bar Pull – ups

10 Push – ups

15 Air Squats