CrossFit West Salem – CrossFit
1: Back Squat (5-5-5 @ 40, 50, 60% of your working weight)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 18min.
50ft walking front rack lung KBx1 (53/35)
3 Rounds of:
5 Chest to Bar Pull – ups
10 Push – ups
15 Air Squats