CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
Even Min: Hang Clean + Push Press/Jerk (95/65)
Odd Min: Toes to bar
Scale as needed, partner up to save space as needed. Rx+ 135/95 and med-ball-TTB (10#).
2: Metcon (AMRAP – Reps)
Complete for reps (rest 2:00 between)
Bike for calories
6 Pull Ups
scale as needed, Rx+ 2 bar muscle ups instead of pull ups.