CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 16:00

Even Min: Hang Clean + Push Press/Jerk (95/65)

Odd Min: Toes to bar
Scale as needed, partner up to save space as needed. Rx+ 135/95 and med-ball-TTB (10#).

https://youtu.be/p7lCf7dsS18

2: Metcon (AMRAP – Reps)

Complete for reps (rest 2:00 between)

7:00 AMRAP

Bike for calories

7:00 AMRAP

6 Pull Ups

10 Burpees
scale as needed, Rx+ 2 bar muscle ups instead of pull ups.