CrossFit Salem South – CrossFit

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1: Deadlift (10×3 @ 65% w/2 sec pause on top )

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

Bike 15 Calories

15 Burpee Box Jumps (20″)

Row 15 Calories

15 Ball Slams (30/20#)