CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-300-200-300-400

6 rounds

10 Hspu

10 pull-ups

10 pistols

100 rounds DB complex 2X50/35’s

3 DL

3 HPC

3 FS

3 thrusters

6 Rounds

10 burpees

20 sit-ups

20 lunges

200-300-400-300-200