CrossFit Salem South – Partner WOD
1: Metcon (Time)
400-300-200-300-400
6 rounds
10 Hspu
10 pull-ups
10 pistols
100 rounds DB complex 2X50/35’s
3 DL
3 HPC
3 FS
3 thrusters
6 Rounds
10 burpees
20 sit-ups
20 lunges
200-300-400-300-200