CrossFit Salem South – Corefit
1: Metcon (No Measure)
Rowing Intervals
30 sec on // 30 sec off X 5
2 minutes of air squats
30 sec on // 30 sec off X 5
2 minutes of push ups
30 sec on // 30 sec off X 5
2 minutes of air squats
Rowing Intervals
30 sec on // 30 sec off X 5
2 minutes of air squats
30 sec on // 30 sec off X 5
2 minutes of push ups
30 sec on // 30 sec off X 5
2 minutes of air squats