Corefit S 1/27/2020

Jan 26, 2020 | W.O.D.

CrossFit Salem South – Corefit

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1: Metcon (No Measure)

Rowing Intervals

30 sec on // 30 sec off X 5

2 minutes of air squats

30 sec on // 30 sec off X 5

2 minutes of push ups

30 sec on // 30 sec off X 5

2 minutes of air squats