Sat 1-25-20s FitWOD

Jan 25, 2020 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00*

5x D&B shuttle run (w/med ball)

10 Squats (bear hug med ball)

10 Burpees

20 Sit Ups

*Rest for 3:00 one time in the WOD