CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00*
5x D&B shuttle run (w/med ball)
10 Squats (bear hug med ball)
10 Burpees
20 Sit Ups
*Rest for 3:00 one time in the WOD
AMRAP 30:00*
5x D&B shuttle run (w/med ball)
10 Squats (bear hug med ball)
10 Burpees
20 Sit Ups
*Rest for 3:00 one time in the WOD