CrossFit Salem South – Partner WOD

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1: Metcon (Time)

200-200-200

60 sit-ups

40 push-ups

200 double unders

40 KB/DB snatches 50/35

40 pull ups/ring rows

400-200-400-200

60 sit-ups

40 push- ups

200 double unders

40 KB/DB snatches 50/35

40 pull-ups

400-200-400-200

60 sit-ups

40 push-ups

200 double unders

40 KB/DB snatches 50/35

40 pull-ups

200-200-200