CrossFit Salem South – Partner WOD
1: Metcon (Time)
200-200-200
60 sit-ups
40 push-ups
200 double unders
40 KB/DB snatches 50/35
40 pull ups/ring rows
400-200-400-200
60 sit-ups
40 push- ups
200 double unders
40 KB/DB snatches 50/35
40 pull-ups
400-200-400-200
60 sit-ups
40 push-ups
200 double unders
40 KB/DB snatches 50/35
40 pull-ups
200-200-200