CrossFit Salem South – CrossFit
1a: Handstand Push-ups (EMOM 10:00 30/30)
or practice handstand walking. If you need to increase overhead strength then do WOD 1b.
1b: Shoulder Press (EMOM 10:00 10×3 AHAP)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
1 Thruster (95/65#)
1 Bar Facing Burpee
1 Sit Up
* Increase by 1 every round
scale as needed. Rx+ 135/95#