CrossFit West Salem – CrossFit

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1: Deadlift (5-5-5-3-3-3+)

40-50-60-75-85-95%

Accessory; 3×10 weighted x2DB box jump.

2: Metcon (Weight)

EMOM: 15min.

Min: 0 – 4 (3 hang Snatch) * Start with empty

Min: 5 – 9 (2 power snatch)

Min: 10 – 15 (1 power snatch)
Build in weight to a heavy single. Last single weight goes in Wodify