CrossFit Salem South – CrossFit

View Public Whiteboard

1: Clean or Snatch (10×1 AHAP)

8:00 to build to a heavy single then 10×1 (EMOM 10:00)

2: Metcon (AMRAP – Rounds and Reps)

2 rounds, 5:00 each, rest 2:00 between:

Row 500m

Max rounds of:

4 DB Snatch (50/35)

4 Lunges