CrossFit Salem South – CrossFit
1: Clean or Snatch (10×1 AHAP)
8:00 to build to a heavy single then 10×1 (EMOM 10:00)
2: Metcon (AMRAP – Rounds and Reps)
2 rounds, 5:00 each, rest 2:00 between:
Row 500m
Max rounds of:
4 DB Snatch (50/35)
4 Lunges