CrossFit West Salem – CrossFit
1: Metcon (Time)
3 Rounds:
12 Cal. Ski
50m DBx1 Walking Overhead lung (50/35)
Then:
3 Rounds:
12 Cal. Ass Bike
6 Alt. DBx1 Squat Snatch (40/20)
Then:
3 Rounds:
12 Cal. Row
12 DBx2 hang cleans (50/35)
3 Rounds:
12 Cal. Ski
50m DBx1 Walking Overhead lung (50/35)
Then:
3 Rounds:
12 Cal. Ass Bike
6 Alt. DBx1 Squat Snatch (40/20)
Then:
3 Rounds:
12 Cal. Row
12 DBx2 hang cleans (50/35)