CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 Rounds:

12 Cal. Ski

50m DBx1 Walking Overhead lung (50/35)

Then:

3 Rounds:

12 Cal. Ass Bike

6 Alt. DBx1 Squat Snatch (40/20)

Then:

3 Rounds:

12 Cal. Row

12 DBx2 hang cleans (50/35)