CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

3x D&B with 100/70# ball (42′ length)

3 Rounds of:

5 Pull Ups

10 Push Ups

15 Squats
Scale as needed. Rx+ = 5 strict pull ups or 2 BMU