CrossFit West Salem – CrossFit

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1: Shoulder Press (5-5-5-3-3-3+)

40-50-60-75-85-95%

Accessory; 100 banded press

2: Metcon (Time)

4 Intervals of:

40 Double unders or single unders

4 Devils Press x2 DB (50/35)

4 Weighted DBx2 (50/35) Box Step Overs (24/20)
*Rest 2min. between intervals