Tue 1/21/20

Jan 21, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

25 Burpee Box jump overs (48/40)

40 Cal Ass. Bike

50 Sit – ups

25 Pull – ups

50 Sit – ups

40 Cal Ass. Bike

25 Burpee Box Jump overs