CrossFit West Salem – CrossFit
1: Metcon (Time)
25 Burpee Box jump overs (48/40)
40 Cal Ass. Bike
50 Sit – ups
25 Pull – ups
50 Sit – ups
40 Cal Ass. Bike
25 Burpee Box Jump overs
25 Burpee Box jump overs (48/40)
40 Cal Ass. Bike
50 Sit – ups
25 Pull – ups
50 Sit – ups
40 Cal Ass. Bike
25 Burpee Box Jump overs