CrossFit West Salem – CrossFit

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1: Back Squat (5-5-5-3-3-3+)

40-50-60-75-85-95%

Accessory work; 100 banded hamstring curls

2: Metcon (Time)

1,000m Row

50 Thrusters (45/35)
*Rx+: 75 Thrusters (75/55)