Corefit S 1/23/20

Jan 20, 2020 | W.O.D.

CrossFit Salem South – Corefit

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1: Metcon (No Measure)

Back Squats EMOM 16 (add weight every set)

Minute 1-4 8 back squats

Minute 4-8 6 back squats

Minute 8-12 4 back squats

Minute 12-16 2 back squats