CrossFit Salem South – Corefit
1: Metcon (No Measure)
Back Squats EMOM 16 (add weight every set)
Minute 1-4 8 back squats
Minute 4-8 6 back squats
Minute 8-12 4 back squats
Minute 12-16 2 back squats
Back Squats EMOM 16 (add weight every set)
Minute 1-4 8 back squats
Minute 4-8 6 back squats
Minute 8-12 4 back squats
Minute 12-16 2 back squats