CrossFit Salem South – Corefit

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1: Metcon (No Measure)

20 min. Tabata

1. Plank Burpee, Lunge/Lunge (no jump)

2. 2 swing jumps + 2 sec. fast feet

3. tempo squats down (1,2,3) jump up touch your knees

4. sit up, cross body foot touch

5. 3 pulse squats + 3 side hop kicks