CrossFit Salem South – Corefit
1: Metcon (No Measure)
20 min. Tabata
1. Plank Burpee, Lunge/Lunge (no jump)
2. 2 swing jumps + 2 sec. fast feet
3. tempo squats down (1,2,3) jump up touch your knees
4. sit up, cross body foot touch
5. 3 pulse squats + 3 side hop kicks